Wheatgrass juice is one of the greatest health food supplementsyou can choose. Wheatgrass is a young wheat plant packed with concentrated sources of nutrients, vitamins, minerals, enzymes, amino acids, and most importantly chlorophyll. Wheatgrass in its natural form is indigestible by humans so it must be juiced to fully benefit from its nutrition.

It is said that one ounce of wheatgrass contains the nutritional equivalent of 1 Kilo of the fresh vegetables. It is also know as an energiser, a blood builder, a body cleanser and a body healer. Wheatgrass juice is a great all-around health and immune system booster and drinking as little as two fluid ounces per day can provide lasting vitality and vastly improve the function of the body. Chlorophyll, which makes up 70% of wheatgrass juice helps to build red blood cells, purify organs, and detoxify the blood and can also aid in lymph drainage.

The juice of wheatgrass is a rich green color with a taste that is not suited to all palates. Therefore, it is recommended to combine the juice with other fresh vegetable and/or fruit juices.

As little as 2 ounces a day can improve your overall health, but the full benefits of wheatgrass are realised when your intake is gradually increased to a few ounces daily.